Plantar Fasciitis is an inflammation caused by excessive stretching of the plantar fascia.
The plantar fascia is a broad band of fibrous tissue that runs along the bottom surface of the foot. It attaches at the bottom of the heel bone and extends to the forefoot.
Plantar fasciitis occurs when the plantar fascia is strained over time beyond its normal extension, causing the soft tissue fibers of the fascia to tear or stretch at points along its length. This leads to inflammation, pain, and possibly the growth of a bone spur where the fascia attaches to the heel bone.
Inflammation may be aggravated by shoes that lack appropriate support, especially in the arch area, and by the chronic irritation that sometimes accompanies an athletic lifestyle.
With this condition, the bottom of the foot usually hurts near the inside of the foot where the heel and the arch meet. The pain is often acute first thing in the morning or after a long rest, because the plantar fascia contracts to its original shape while resting. Walking or normal daily activities may cause the pain to lessen or even disappear, but pain often returns after resting or extensive activity.CAUSES
Excessive stretching of the plantar fascia leads to inflammation and discomfort and may be caused by:
Proper treatment of this condition involves determining what is causing the excessive stretching of the plantar fascia.
When the cause is over-pronation/flat feet, an orthotic with rearfoot posting and longitudinal arch support is effective in allowing the condition to heal.
If you have unusually high arches, cushioning the heel to absorb shock and wearing proper footwear will accommodate the foot
Other common treatments include stretching exercises, night foot splints, wearing shoes with a cushioned heel to absorb shock or elevating the heel with a heel cradle or heel cup. These in-shoe devices provide extra comfort, cushion the heel and reduce the amount of shock and force placed on the foot during everyday activities.
Every time a foot strikes the ground, the plantar fascia is stretched. Pain and strain can be reduced by some simple steps:
Arch pain, which is often referred to as arch strain, refers to an inflammation or burning sensation at the arch of the foot.CAUSES
Arch pain can be caused by many different factors. A common condition called plantar fasciitis is most often the cause of arch pain. The inflammation caused by the plantar fascia being stretched away from the heel can lead to pain in the heel and arch areas. The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest. A structural imbalance or an injury to the foot is also sometimes the cause of this condition. If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion called a heel spur may develop. It is important to treat the condition promptly before it worsens.PREVENTION AND TREATMENT
Arch pain and strain can be easily treated and is a common foot condition. Those suffering from arch pain should avoid high-heeled shoes whenever possible. Instead, select footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles.
When the arch pain is pronation-related due to flat feet, an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain. This type of orthotic will control over-pronation, support the arch and provide the necessary relief.
Heel pain is often the result of faulty biomechanics that place too much stress on the heel bone and the soft tissues that attach to it.
While walking, gait abnormalities are often to blame; stress may also result from injury or bruising incurred while walking, running or jumping on hard surfaces, wearing poorly constructed footwear or being overweight.
The heel bone is the largest of the 26 bones in the human foot, which also has 33 joints and a network of more than 100 tendons, muscles, and ligaments. Like all bones, the heel bone is subject to outside influences that can affect its integrity and ability to keep us on our feet. Heel pain can occur in the front, back, or bottom of the heel.CAUSES
Heel pain has two separate categories:
When treating heel pain, shock absorption, cushioning and heel elevation are used to transfer pressure away from the heel. This can be accomplished with a heel cup, heel cradle, or an orthotic designed with materials that will absorb shock and shear forces.
When the condition is pronation-related, as is the case with plantar fasciitis, an orthotic with medial posting and sturdy arch support can control pronation and prevent inflammation of the plantar fascia.
Footwear selection is also important when treating heel pain. Shoes with a firm heel counter, proper arch support and appropriate heel height are the ideal choice.
Metatarsalgia literally means “metatarsal pain” and is a general term used to denote a painful foot condition in the metatarsal region of the foot. The metatarsal region is the area just before the toes, more commonly referred to as the ball of the foot.
Metatarsalgia is a common foot disorder that can affect the bones and joints at the ball of the foot. Pain is often located under the second, third and fourth metatarsal heads, or it can be more isolated at the first metatarsal head, near the big toe.CAUSES
It is common to experience acute, recurrent, or chronic pain with metatarsalgia. One or more of the metatarsal heads become painful and/or inflamed, usually due to excessive pressure over a long period of time.
Pain in the ball of the foot is often caused from improper fitting footwear, instigated most frequently by women’s dress shoes or other restrictive footwear.
Footwear with a narrow toe box or toe area forces the ball-of-foot area to be forced into a minimal amount of space. This can inhibit the walking process and lead to extreme discomfort in the forefoot.
Participating in high impact activities without proper footwear and/or orthotics can lead to metatarsal pain.
The fat pad in the foot also tends to thin out with age, making many much more susceptible to pain in the ball of the foot.PREVENTION AND TREATMENT
Determining the cause of the pain is the first step to correctly treating this condition.
If improper fitting footwear is the cause of the pain, the footwear must be changed. Footwear designed with a high, wide toe area and a rocker sole is ideal for treating metatarsalgia. The high, wide toe box allows the foot to spread out while the rocker sole reduces stress on the ball of the foot.
Unloading pressure to the ball of the foot can be accomplished with a variety of foot care products. Orthotics designed to relieve ball-of-foot pain usually feature a metatarsal pad. The orthotic is constructed with the pad placed behind the ball of the foot to relieve pressure and redistribute weight from the painful area to more tolerant areas. Other products that can provide relief include gel metatarsal cushions and metatarsal bandages. When these products are used with proper footwear, you should experience significant relief.
Arthritis is a disease characterized by inflammation of the cartilage and lining of the body’s joints, and is often accompanied by an increase in fluid in the joints. Inflammation causes redness, warmth, pain and swelling. About 40 million Americans suffer from arthritis, and primary targets for arthritis are people over the age of 50.
Arthritis is a major cause of foot pain because each foot has 33 joints that can become affected by the disease.VARIOUS FORMS OF ARTHRITIS
The most common type of arthritis, osteoarthritis causes excessive strain and wearing of cartilage in the joints of the foot. Movement becomes very difficult and painful. Pain and swelling worsens while standing or walking, and stiffness usually occurs after periods of rest.
Another form of arthritis that also leads to foot complications, gout causes excess uric acid crystals to collect in and around the joints of the big toe. The big toe is commonly the focal point due to the stress and pressure placed on the big toe during walking and other weight bearing activities. This often leads to severe pain in the big toe. Men are more likely to develop gouty arthritis than women.
This can develop at any age, and there is no known cause for this condition. The most crippling form of arthritis, this disease can affect people of all ages. Often causing severe deformities of the joints and associated fatigue of the entire body, rheumatoid arthritis can cause severe forefoot problems such as bunions, hammer toes or claw toes.CAUSES
There are many causes of arthritis. Heredity plays a major role, but arthritic symptoms can develop due to many other factors including bacterial and viral infections, prescription and illegal drugs, traumatic injuries, and bowel disorders such as ileitis and colitis.
Forefoot problems such as hammer toes, claw toes, mallet toes, and bunions often develop as a result of arthritis, particularly rheumatoid arthritis. Problems can also develop in the heel and ankle area due to the erosion of the involved joints.PREVENTION AND TREATMENT
Conservative, non-surgical treatment of the arthritic foot includes proper footwear, orthotics, and/or forefoot supports. Arthritic footwear can provide relief in a variety of ways:
Shin splints are a common complaint, especially among runners and other athletes. Characterized by pain in the front or inside area of the lower leg due to muscle overexertion, the condition usually develops gradually without a history of trauma, and often begins as a dull ache along the front or inside of the shin after running or even walking.
Small bumps and tender areas may become evident adjacent to the shin bone. Pain can become more intense if not addressed, and shin splints should not be left untreated due to the increased risk of developing stress fractures.CAUSES
The two types of shin splints are:
Shin splints usually involve small tears in the leg muscles where the muscles are attached to the shin bone.
Shin splints can be caused when the anterior leg muscles are stressed by running on hard surfaces or extensively on the toes, or by sports that involve jumping.
Wearing athletic shoes that are worn out or do not have enough shock absorption can also cause this condition.
Over-pronated flat feet are another factor that can lead to increased stress on the lower leg muscles during exercise.
People with high-arched feet can also experience shin splint discomfort due to poor shock absorption by the foot.PREVENTION AND TREATMENT
The best way to prevent shin splints is to stretch and strengthen leg muscles, utilize footwear with proper shock absorption, and avoid running on hard surfaces or excessive running or jumping on the ball of the foot. Insoles or orthotics that give arch support for over-pronation are also important.
Treatment includes taking a break from problem-causing exercise until pain subsides. Icing painful areas immediately after running or other exercise can also be effective, along with gentle stretching before and after training. Aspirin or ibuprofen may also help to relieve pain and reduce inflammation.
It is important to avoid training through the pain of shin splints. Runners should decrease mileage for about a week and avoid hills or hard surfaces. If a muscle imbalance, poor running form or flat feet are causing the problem, a long-term solution might involve a stretching and strengthening program and orthotics that support the foot and correct over-pronation. In more severe cases, ice massage, electro-stimuli, heat treatments and ultra-sound may provide relief.
Callus formations are caused by an accumulation of dead skin cells that harden and thicken over an area of the foot. Callus formation is the body’s defense mechanism to protect the foot against excessive pressure and friction. Calluses are normally found on the ball of the foot, the heel, or the inside of the big toe.
Some calluses have a deep-seated core known as a nucleation. This particular type of callus can be especially painful to pressure. This condition is often known as intractable plantar keratosis.CAUSES
Calluses develop due to excessive pressure at a specific area of the foot. Some common causes of callus formation are:
Many try to alleviate the pain caused by calluses by cutting or trimming them with a razor blade or knife. This is very dangerous and can worsen the condition and result in unnecessary injuries. Diabetics especially should never try this type of treatment.
To relieve the excessive pressure that leads to callus formation, weight should be redistributed equally with the use of an orthotic.